Tips in Handling Post Traumatic Stress Disorder
Handling post
traumatic stress disorder differs from one patient to another because it
depends on its cause and relative severity. A psychotherapist is the best
person to advice you in handling this disorder, but there are general tips that
can make you recover from this and lead a good quality of life. These tips are
set by many mental health experts and you will know about them in this article.
Coping strategies
must be used to handle post traumatic stress disorder. One of these strategies
is to get therapy if you really wish to go through the process of healing from
the trauma you experience. The three usual therapeutic techniques include
cognitive behaviour therapy, cognitive therapy and lastly, exposure therapy.
All these help you cope up with post traumatic stress disorder.
Symptoms of post
traumatic stress disorder must be fought and overcome. You will only receive
cure from this condition if you truly want to recover from it. Heal by
resisting the desire to isolate yourself from society. Break routines that aggravate
your symptoms.
Do not
self-medicate. There are sufferers of this disorder who drink alcohol and take
drugs to escape from it. In the end, these vices will just ruin you all the
more.
Talk to someone you
trust. It is not necessary to speak of the event that traumatized you. You just
need to be with someone so that you will not isolate yourself from society. If
you detach yourself, it will just harm you all the more.
Have a support group
composed of people who suffer the same condition. The group will be able to
help you cope up with your disorder. It will be beneficial to you if you learn
from what other people have gone through and how they are able to fight the
symptoms.
You should also
take plenty of rest, have a good diet and be physically active to deal with
post traumatic stress disorder. This will provide you strength for you to fight
this condition.
You should also
remain mentally active because this shall stop a sluggish mind, which
characterizes this disorder. It will also stop you from thinking about
traumatic events since you will be busy thinking about other matters. You
should have a hobby which needs focus, practice, skill and thought.
If your therapist
has additional suggestion, follow them because he or she has more coping
mechanism, which can help the kind of case you are suffering from.
Be aware that the
symptoms of this disorder will not appear immediately after the event that
traumatized you. They may manifest after months or even years. If the event
that brought trauma to you is harrowing, traumatic or violent, talk to your
therapist. Even if the symptoms manifest in you or not, speaking to a therapist
will help you a lot.
It is important to
know more about the symptoms of post traumatic stress disorder. These include
anger, sleep disorders or increased startle response. If you feel these
symptoms for a long time or if you experience disturbances that hinder your
ability to function, go to a medical expert immediately.
